How to Upload Old Fitbit Activities to Strava

If you're a Fitbit and Strava user, you'll be pleased to know it's easy to connect the two services and enjoy tons of benefits.

Fitbit supports ii-style integration with Strava, which ways when you head out running with your Fitbit fitness tracker or smartwatch the session will appear within your Strava workouts, and you tin can check how many records you smashed on your weekly route.

But perhaps even ameliorate, if you go on a Strava conditioning, your steps and calories will count into Fitbit'due south daily goals, as well. If you lot've ever been frustrated by burning a thousand calories running just not getting the credit on your Fitbit, then linking your accounts is the answer.

That may circumvent the issue that most Fitbit devices, except the new Fitbit Charge 4 and Fitbit Ionic, don't have built-in GPS, and aren't exactly great outdoor conditioning companions. This way you can enjoy the great health insights and sleep tracking of the Fitbit app – but also powerful and motivating workout data and social features.

Follow these steps for connecting Fitbit and Strava together, and getting your fitness data working between the two.

• Complete guide to Strava – wearables, information and features
• Best heart rate monitors for Strava
• Best Strava compatible sports watches

Why connect Fitbit and Strava?

If you connect the 2 services you lot'll get the following benefits:

• Outdoor, GPS-tracked workouts recorded on Fitbit shown in Strava
• Strava recorded workouts, not tracked on Fitbit, shown in your Fitbit do listing
• Steps, calories and active minutes added from Strava to Fitbit

How to connect Fitbit to Strava

ane. Link accounts

While you can fiddle effectually in the companion smartphone or web app to do it, the easiest style is to head to the dedicated page and click the connect button.

two. Log into Strava

You lot'll exist prompted to log into your Strava account. Type in your details here, or choose to login via Facebook and Google. Whichever manner you log into your Strava, do that here.

iii. Authorise

You'll then demand to authorise Strava to connect to your Fitbit account. Once that'due south done you'll get a reminder of the types of information that will be shared.

You tin but have GPS-tracked activities sync from Fitbit to Strava. Firstly, that means that walks and general daily activeness won't appear inside Strava, nor will gym sessions, for example. Information technology has to be a run or cycle. It as well means that yous'll either need to use the likes of the Ionic (which has built-in GPS) or a ConnectedGPS Fitbit like the Fitbit Versa 2.

Manually share historic Fitbit workouts to Strava

Celebrated activity also won't exist uploaded automatically. However, y'all can consign runs from your Fitbit spider web dashboard and load them into Strava.

1. Log into Fitbit

Log into your Fitbit dashboard and click Activities from the list. Y'all might need to trawl a little bit as every single walking workout is recorded hither – which typifies a reason why Fitbit users might want to use Strava in the starting time place.

2. View a conditioning

In your Activity History, find a workout you want to export and click the View Detailspush button, which reveals the full summary of your workout. That file must have GPS data to enable exporting.

three. Export

In the upper correct corner are three dots. Click these and choose to Export equally TCX file from the resulting menu.

four. Head to Strava

Head to the Strava dashboard, log in and head to the plus button in the elevation right. Click and choose Upload Action and then choose File from the menu on the left.

five. Load your TCX file

Click browse and upload the TCX file y'all just extracted from the Fitbit site – probably in your downloads binder. The run volition so be loaded into your Strava stream.

These are the main means in which the Strava and Fitbit apps work together. We'll exist exploring more ways to bargain with and excerpt data in the coming weeks, so exist sure to check back for those.

Can you lot sync information using the Fitbit Strava app?

So, if you own one of Fitbit's smartwatches and yous peruse the App Gallery (that's Fitbit'due south app store) yous'll discover that there is a free Strava app you tin download to your picket.

The Strava app currently allows you to view your most recent logged workouts and includes Strava'southward Matched Runs to plot your progress and improvements over time.

You lot cannot, however, track or sync activities from the app. Syncing will still be done equally long as yous've connected your Fitbit and Strava accounts every bit explained higher up. Hopefully, Strava and Fitbit will go on to improve the app to brand it function a footling more like its telephone app, but correct now it's not quite the fully fledged app we were hoping for.

poulosmans1937.blogspot.com

Source: https://www.wareable.com/fitbit/fitbit-and-strava-how-to-sync-your-workouts-7887